Sign Up

Sławomir Niżyński 30x0:30/0:30r row

4,166

Meters

15:00.0

Time

1:48.0

Pace

299

Calories

Rest Distance2,863
Rest Time15:00.0
Overall Distance7,029
Overall Time30:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate31
Stroke Count470
Drag Factor134

March 02, 2024 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166 1:48.0 278 1255 31
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 140 1:47.1 285 1279 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 144 1:44.1 310 1365 32
r2,863

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.