Sławomir Niżyński v1:00/1:00r...7 row
4,199
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 126 |
January 14, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1106 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 32 | |
| r: 4:00 | 720 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 228 | |||||
| r3,007 |
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Workout Graph
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