Sławomir Niżyński v1:40/0:20r...9 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
266
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,687 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 21, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 31 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 32 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 334 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:20 | 62 | |||||
| r783 |
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Workout Graph
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