Sławomir Niżyński 40:06 row
9,147
Meters
40:06.9
Time
2:11.5
Pace
550
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
December 05, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,147 | 2:11.5 | 154 | 828 | 550 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 40:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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