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Sławomir Niżyński 30x0:30/0:30r row

3,900

Meters

15:00.0

Time

1:55.3

Pace

259

Calories

Rest Distance2,746
Rest Time15:00.0
Overall Distance6,646
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate33
Stroke Count509
Drag Factor109

November 16, 2023 15:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900 1:55.3 228 1084 33
0:30.0 128 1:57.1 217 1048 36
0:30.0 133 1:52.7 244 1139 36
0:30.0 130 1:55.3 228 1084 36
0:30.0 131 1:54.5 233 1102 36
0:30.0 130 1:55.3 228 1084 36
0:30.0 131 1:54.5 233 1102 36
0:30.0 131 1:54.5 233 1102 34
0:30.0 130 1:55.3 228 1084 34
0:30.0 130 1:55.3 228 1084 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 130 1:55.3 228 1084 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 128 1:57.1 217 1048 34
0:30.0 131 1:54.5 233 1102 34
0:30.0 129 1:56.2 223 1066 34
0:30.0 128 1:57.1 217 1048 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 130 1:55.3 228 1084 34
0:30.0 130 1:55.3 228 1084 32
0:30.0 128 1:57.1 217 1048 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 128 1:57.1 217 1048 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 128 1:57.1 217 1048 34
0:30.0 127 1:58.1 212 1031 34
0:30.0 129 1:56.2 223 1066 34
0:30.0 128 1:57.1 217 1048 34
0:30.0 130 1:55.3 228 1084 34
0:30.0 131 1:54.5 233 1102 34
r2,746

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Workout Graph

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