Sławomir Niżyński 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
December 09, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 511 | 26 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 26 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 26 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 26 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.