Sławomir Niżyński v4:00/2:00r...7 row
5,172
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 130 |
November 11, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,172 | 1:50.2 | 261 | 1199 | 28 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 381 | |||||
| r2,537 |
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Workout Graph
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