Sławomir Niżyński 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
November 09, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 26 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 |
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Workout Graph
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