Sławomir Niżyński 30:00 row
7,483
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
November 05, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 992 | 25 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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