Sławomir Niżyński v1:00/1:00r...7 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 132 |
November 04, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 549 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| r: 4:00 | 737 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 549 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 194 | |||||
| r2,973 |
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Workout Graph
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