Sławomir Niżyński v4:00/2:00r...7 row
5,156
Meters
19:00.0
Time
1:50.5
Pace
374
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 131 |
November 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,156 | 1:50.5 | 259 | 1191 | 28 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 378 | |||||
| r2,531 |
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Workout Graph
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