Sławomir Niżyński 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 129 |
October 30, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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