Sławomir Niżyński v4:00/2:00r...7 row
5,211
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 131 |
October 17, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,211 | 1:49.3 | 267 | 1220 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 430 | |||||
| r2,678 |
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Workout Graph
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