Sławomir Niżyński 30:00 row
7,692
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 132 |
October 10, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 25 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 |
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Workout Graph
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