Sławomir Niżyński v4:00/2:00r...7 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 131 |
October 08, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1199 | 28 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 377 | |||||
| r2,696 |
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Workout Graph
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