Sławomir Niżyński 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 129 |
October 05, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 26 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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