Sławomir Niżyński 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 132 |
September 30, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 25 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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