Sławomir Niżyński v4:00/2:00r...7 row
5,014
Meters
19:00.0
Time
1:53.6
Pace
351
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 131 |
September 24, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,014 | 1:53.6 | 238 | 1119 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 374 | |||||
| r2,409 |
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Workout Graph
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