Sławomir Niżyński 30:00 row
7,465
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
September 15, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 25 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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