Sławomir Niżyński 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
August 27, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 26 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
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Workout Graph
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