Sławomir Niżyński 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 129 |
August 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 25 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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