Sławomir Niżyński 30:00 row
7,408
Meters
30:00.0
Time
2:01.4
Pace
493
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
August 17, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 25 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 26 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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