Sławomir Niżyński 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
August 12, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 26 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 26 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 |
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Workout Graph
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