Sławomir Niżyński 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 10, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 26 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 27 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 |
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Workout Graph
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