Sławomir Niżyński 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 130 |
August 09, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 |
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Workout Graph
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