Sławomir Niżyński 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
470
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 130 |
August 08, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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