Sławomir Niżyński v4:00/2:00r...7 row
5,199
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 131 |
August 04, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,199 | 1:49.6 | 266 | 1214 | 28 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 409 | |||||
| r2,629 |
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Workout Graph
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