Sławomir Niżyński 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 02, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 26 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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