Sławomir Niżyński 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 129 |
July 29, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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