Sławomir Niżyński v4:00/2:00r...7 row
5,205
Meters
19:00.0
Time
1:49.5
Pace
382
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 129 |
July 28, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,205 | 1:49.5 | 267 | 1217 | 29 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 377 | |||||
| r2,593 |
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Workout Graph
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