Sławomir Niżyński 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
July 23, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 26 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 27 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 |
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Workout Graph
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