Sławomir Niżyński v4:00/2:00r...7 row
5,160
Meters
19:00.0
Time
1:50.4
Pace
374
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 129 |
July 16, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1193 | 29 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 351 | |||||
| r2,525 |
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Workout Graph
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