Sławomir Niżyński 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 129 |
July 15, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 26 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 26 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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