Sławomir Niżyński 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 130 |
July 10, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 26 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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