Sławomir Niżyński v4:00/2:00r...7 row
5,166
Meters
19:00.0
Time
1:50.3
Pace
375
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 129 |
July 08, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,166 | 1:50.3 | 261 | 1196 | 28 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 364 | |||||
| r2,528 |
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Workout Graph
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