Sławomir Niżyński v4:00/2:00r...7 row
5,215
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 129 |
June 27, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,215 | 1:49.3 | 268 | 1222 | 28 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 376 | |||||
| r2,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.