Sławomir Niżyński v4:00/2:00r...7 row
5,194
Meters
19:00.0
Time
1:49.7
Pace
380
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 130 |
June 22, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1211 | 29 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 378 | |||||
| r2,684 |
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Workout Graph
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