Sławomir Niżyński v4:00/2:00r...7 row
5,247
Meters
19:00.0
Time
1:48.6
Pace
391
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 132 |
June 09, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,247 | 1:48.6 | 273 | 1239 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 456 | |||||
| r2,818 |
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Workout Graph
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