Sławomir Niżyński 30:00 row
7,648
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 130 |
June 08, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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