Sławomir Niżyński 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 130 |
June 05, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 26 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 27 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 26 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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