Sławomir Niżyński v4:00/2:00r...7 row
5,238
Meters
19:00.0
Time
1:48.8
Pace
390
Calories
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 130 |
June 01, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,238 | 1:48.8 | 272 | 1234 | 28 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 455 | |||||
| r2,853 |
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Workout Graph
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