Sławomir Niżyński v4:00/2:00r...7 row
5,227
Meters
19:00.0
Time
1:49.0
Pace
386
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 134 |
May 26, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,227 | 1:49.0 | 270 | 1228 | 29 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 452 | |||||
| r2,844 |
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Workout Graph
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