Sławomir Niżyński 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 134 |
May 25, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 27 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 27 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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