Sławomir Niżyński 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 134 |
May 22, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 26 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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