Sławomir Niżyński v4:00/2:00r...7 row
5,213
Meters
19:00.0
Time
1:49.3
Pace
385
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 134 |
May 19, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,213 | 1:49.3 | 268 | 1221 | 28 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 441 | |||||
| r2,760 |
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Workout Graph
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