Sławomir Niżyński 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 133 |
May 18, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 27 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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