Sławomir Niżyński v4:00/2:00r...7 row
5,189
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 133 |
May 11, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,189 | 1:49.8 | 264 | 1208 | 28 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 415 | |||||
| r2,689 |
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Workout Graph
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