Sławomir Niżyński 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
May 06, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 27 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 |
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Workout Graph
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