Sławomir Niżyński v2:00/1:00r...7 row
4,675
Meters
17:00.0
Time
1:49.0
Pace
344
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 04, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,675 | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 195 | |||||
| r1,210 |
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Workout Graph
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