Sławomir Niżyński v4:00/2:00r...7 row
5,224
Meters
19:00.0
Time
1:49.1
Pace
386
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 134 |
May 01, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,224 | 1:49.1 | 269 | 1227 | 29 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 385 | |||||
| r2,722 |
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Workout Graph
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